Brita is an advanced Classical Pilates instructor offering private and group lessons in beautiful Vancouver, BC. She is a graduate of the Boulder Pilates program, one of the most comprehensive and respected programs in the world that covers in-depth training on mat and all apparatus.
Brita teaches from her home studio as well as Element Pilates studio and Intrinsics Pilates in Kitsilano
WHAT IS PILATES?
A transformative and vigorous full body workout taking you through a unique set of challenging and resistant based exercises. Spring loaded equipment is used to strengthen and stretch your body while creating intelligent movement patterns, proper breathing, decompressed joints and robust circulation. Improve your performance, balance and coordination in the muscles surrounding your hips, spine and shoulder girdle.
Back pain? Pilates will strengthen your deep postural muscles while relieving stress from the intervertebral discs and joints.
WHO IS PILATES FOR?
Everyone. It will challenge your body farther than you ever thought possible! The flexibility and adaptability of Pilates benefits every physique from the injured to the athlete and focuses on healing and rehabilitation as well as strength, stamina and flexibility.